We had a fruitful discussion on this topic in YY’s writing group on 2021-04-22. I’ll recap the main points discussed.
Overall, it’s a journal of knowing yourself.
Some key tips:
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Keep healthy physically and mentally: sleep well, sleep well, and exercise. Without good health, all tips fail.
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Prioritize. Know what the most important thing is for you.
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Track your time. Manage time well.
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Do weekly, monthly, …